Cedar Point in Sandusky Ohio...I remember trying in vane to shout to a ride attendant, "Stop this ride, or I'm gonna heave!!" The pace we live sometimes gives us a feeling of denying instead giving life. My mother, the 85 year old R.N. who has taught childbirth and grandparent classes for the last 25 years, has the right prescription.
If we are currently doing nothing to really to care for ourselves in terms of diet and exercise, take thirty minutes a day out to do some that engages you and that you enjoy. This doesn't include vegging out in front of the T.V.The other thing we can do is to do something that relaxes us before going to bed. Something that prepares us simply and easily.
These are two practices that almost anyone can begin with ease. You can start it right where you are!
Peace.
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